Dive into the 5 immersive stories that can cure boredom and help chase away the blues! — Over the past couple months, I’ve been trying to make a solid, conscious effort to “better myself” by reading, learning a new language, working on improving negative thoughts, and improving my general outlook on life. It’s somewhat easier to say than do, but I am making an effort. I’ve been…

Explore how decluttering can help ease depression by creating an uplifted state of mind. — The cycle of clutter and depression is a complex interplay that can trap a person in a loop that’s difficult to break free from. Trust me, I know. I live in a small home. It’s pretty much a tiny-home, and I love my little space. I have no desire for…

From boosting serotonin levels to triggering the release of endorphins, discover the various ways in which dark chocolate contributes to a happier mindset. — I don’t know about you, but I am always looking for an excuse to sneak a piece or two of chocolate — and we have science telling us it’s a good thing. Time to indulge in this delicious treat!! Chocolate, namely dark chocolate in the 70% to 85% cacao range…

Learning how opening a good book can help shield you from negative depressive thoughts, anxiety, and more. — In a world where the weight of depression or anxiety can cast a shadow on even the brightest days, a beacon of hope can emerge from the pages of your favorite book. Reading can play a transformative role in the lives of children and adults dealing with the complexities of…

I recently found that immersing myself in a new language helped a bit with my depression and ignited a journey of personal growth. — Ever since I watched the Disney movie “Lilo & Stitch” I have felt a weird pull towards Hawaii and its culture. Nothing strong and undeniable, just more of an overall interest in everything Hawaii and a feeling like those people could be my people. It’s probably just the desperate grasps…

Explore the gripping anxiety that accompanies each ring. Explore the origins, impact, and strategies for potentially overcoming this fear. — They hear their favorite ringtone. Without hesitation, they grab the phone out of their pocket and answer joyfully to see who is on the other line. It could be a new friend, or an old friend, or a job offer, or that job interview they were waiting for, it might…

Explore how imposter syndrome silently feeds anxiety as you deal with self-doubt while still longing for achievement. — Ever felt like a calm exterior hides a brewing storm deep within yourself? That’s how I often find myself when it comes to the silent struggle of imposter syndrome and the undercurrent of anxiety it brings. Imagine standing at the edge of the ocean thinking about all of the things…

Looking at the harmful consequences of avoidance behaviors fueled by anxiety and how it put the brakes on my career advancement. — Once upon a time, I had goals. I had hopes, and dreams, and different plans for my life. But, things happened and now here I sit in front of a computer screen for up to 14 hours a day reading or typing almost constantly. I write about random tidbits of…

Learn how to use artistic expression to promote emotional healing, self-discovery, and stress reduction at any age. — Art therapy is a therapeutic approach that uses creative processes and can be particularly effective for anyone seeking relief from deep-seated stress and anxiety. I actually found the idea of art therapy somewhat interesting, as someone who is always on the lookout for “therapy” that doesn’t involve me having to…